6 Tips To Help You Begin Your Meditation Journey

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Meditation is therapy for the soul. It is something that you can do alone to find peace and calmness. No matter if you live a busy lifestyle or not, there should always be time in your day for meditation. Look at it in the same way you would when you are incorporating exercise into a busy routine — you notice its benefits and start to prioritise time out of your day for it. Even just 3 minutes of meditation is enough to reap its benefits. 

There is a plethora of guided meditations out there as well as meditation classes. It is a practice that you can tailor to your own needs and desires. 

Should you want to meditate alone without music or guidance, you can. If you are someone that prefers guidance, you could try guided meditation with a friend, a tutor, or an online video. 

The biggest step to take is to get started with regular meditation. Highlighting the consistency of which you partake in meditation is key here. Although it will benefit any individual to partake in random meditation, the real benefits come from regular practice. – GIVE SOME EVIDENCE 

Being new to meditation can be equally daunting and exciting. Knowing that you want to get started with your meditation journey is a huge step in itself. Thereafter, the next stage is putting meditation into practice. As a complete newbie to meditation, here are some tips to help you get in the zone and pursue regular practice.

Find a peaceful spot. 

A crucial part of meditation is to find your own peaceful spot. For some people, that might be your bedroom floor. For others, it be be a bench in your favourite park. Wherever your peaceful spot is, try to use it whenever you wish to practice. It will help you feel centred and prepared for the peacefulness to come.

Don’t allow distractions to interfere. 

The majority of people will experience distractions while they meditate. Although there might be days where your peaceful spot is nothing but calm, that isn’t not always be the case. Therefore, it is good to accept that there will be distractions during your practice. Whether the distraction is building work next door or a siren in the distance, it is important to accept the background noise and not allow it to interfere. 

Find a variation of meditation that works for you. 

There are many different ways to meditate — guided videos, meditation music, being completely silent, listening to natures sound, and more. Therefore, it is useful to put various types of meditation to the test to see what suits you. 

If it doesn’t work alone, meditate with a friend. 

If you find it difficult to meditate alone, then try meditating with a friend. Or, join a meditation class. Having someone to meditate with can help you find comfort and, therefore, feel more relaxed and present. 

Set a time of day to meditate. 

Routine is a fundamental part of meditation and wellness. It cultivates consistency. Find yourself a set time each day (or however often you wish to meditate) so that you make time for it. Whether that be first thing in the morning or before bed, it will help you attain a wellness routine and never forget to centre yourself. 

Start with short meditations. 

Speaking of timings, it is also a good idea to start off with a short meditation. Meditating for just 5 minutes or less can be enough. Overtime, you might find yourself needing or wanting more time. Just start slow and meditate for as many minutes as feels right for you. 

Starting a meditation journey can offer profound benefits for health and wellness. From allowing an individual to find more stillness and presence in their minds to gaining a new perspective on stressful situations.

Every meditation journey is personal and different. Hopefully, this guide will give you some guidance and inspiration for the beginning of your meditation journey.

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