Everyone is learning to live with the lockdown, and the more it is extended, the more anxiety, discomfort, and depression cases rise. No one will adapt to the habit of being in lockdown. It is a disruption of regular life routines and lifestyles.
However, some people will be okay with it. If you are in isolation for a long time, you will find yourself overthinking. It is prudent to identify whatever triggers your stress, then find ways to beat it. There are several ways to deal with stress during a lockdown.
Here are a few ways of coping with lockdown stress.
If you find yourself receiving too much overwhelming news at once, it can be better if you ignore them for a while. News and social media posts can be too much to process at once. Giving yourself a break can help you in keeping calm and relaxed. The good news is that the world will still be here when you are back.
Another way to run away from stress is by focusing on something different. For example, a home has too many duties that you probably pay someone else to do. Doing such tasks yourself can be thoughtful. You can also choose to learn something new, like playing a musical instrument or even trying a new recipe in your kitchen.
Reading books or magazines is another way of keeping your mind occupied. Progressive lenses will help you in case you find reading straining.
Ignoring or trying to fight the stress is not an excellent idea, instead, accept that you are stressed and figure out how to deal with the stress. Do not let those feelings affect your behavior with people around you or make you forget your responsibilities.
The lockdown measures are put in place to help people keep safe and act responsibly. Acknowledge whatever you are going through and act accordingly.
Video calls can be a self-torture. Spending too much time on zoom is like watching yourself in a mirror for a long time. The more you look at yourself in a mirror, the more faults you see in your image, affecting your self-esteem. You might end up going for plastic surgery you do not need. To avoid ill-founded decisions and fear, do not engage in an unnecessary video call for a long time.
With lockdown restrictions, visiting friends is impossible, but that does not stop fun. You can use Netflix party to watch movies and tv shows or play online video games with friends. You can set group chats and play simple games with one another.
A long-distance dinner party is another way of bringing friends together; in this case, you cook the same type of food. Having fun will allow you to hang out again and distract you from life stress.
Lockdown stress is affecting everyone, from children to adults. It is crucial to help children through this period. Letting them do whatever relaxes them is essential. Also, monitor social media’s daily activities not to carry them away.