Quality sleep is a hugely underrated component of a healthy lifestyle. If your sleep pattern is regular and healthy, then your waking life will tend to be more productive and more enjoyable. Unfortunately, many of our modern habits interfere with our quality of sleep in innumerable ways. Some of these, like shift work, are not so easy to avoid – others, like mobile-phone use just before bed, are easy to deal with through a few simple steps.
To get ready for bed, you need to dial back the lighting. Our eyes have evolved to interpret bright lights as a sign that it’s time to get up, so when you bombard yours with the light from your phone (or your bathroom), you’ll naturally perk up.
Hair, Nails, Skin
If there is one area you should focus on during an evening pamper session, it’s your hair, skin and nails. If you have had to have laser nail fungus treatment in the past, it’s in your interest to keep on top of the health of your hands and nails. If you’ve ever dealt with brittle or dry hair, a hair mask while you sink into a hot bath is going to be the best option for you. Your skin? It’s the one place everyone can see and you can dry out your skin simply by existing! You are pampering yourself in the evening, and if you are mapping out an entire pamper session, it’ll be worth your while to pay close attention to these areas of the body. Use the natural products with the least amount of perfumes, and give your nails a go over with cuticle oils to keep them healthy. Pamper evenings should include looking after yourself – even the nitty gritty details.
A long soak can be just the thing to relax https://www.physionow.ca/klonopin-online/ those overtaxed muscles, and ensure that your body gets into bed in the right state to fall to sleep. As well as helping your body to unwind, a bath can provide the reflective space that you need for your mind to stop racing with the stress of the day – just be sure that the light in your bathroom isn’t overpowering.
Reading is a popular bedtime activity for good reason. It has a proven stress-busting effect, and it will bolster your memory and your productivity in a way that passive activities like television simply won’t. If you’re going to be reading, then make sure you’re doing so either from a real-life book, or from an e-reader that doesn’t have a blue light (the kind on your phone and tablet that’ll keep you awake for longer). You don’t have to read for long – just a few minutes can have a positive effect – but if you set aside half an hour, or even an hour, you’ll be amazed at how much more material you can get through over time.
Just before bed is a perfect time to reflect on the day, and plan what you’re going to do the following day. This might be an exercise in creative writing, or it might be something a little more focussed. Try to note a few things you did well that day, and a few things you’re going to do even better the following day. Keep a record of your failures, too – that way you’ll be able to learn from them. You might even take a peek at the entries from a few months ago to see how far you’ve come. You can keep your notebook on your bedside table, along with your other reading material.