How To Keep Your Digestive System Healthy

It’s no secret that what we eat has a direct impact on our overall health. That’s why it’s so important to make sure that we’re eating the right things – especially when it comes to our gut health. Unfortunately, there are a lot of foods and drinks out there that can do serious damage to our digestive system. In this blog post, we will discuss the worst offenders and how to keep your gut healthy and happy!

Via: Pinterest / * this is a collaborative post *

Fried Foods

Your body has a much harder time digesting fried foods. Not only are they high in unhealthy fats, but the cooking process also destroys many of the nutrients that your body needs. Fried foods can cause inflammation in the gut, leading to all sorts of digestive problems. Fried foods can also encourage the growth of bad bacteria in the gut, which will lead to all sorts of health problems. This bacteria can leak through into your liver and increase your risk of liver disease.

Limiting fried foods will drastically improve your gut health and it will help you maintain a healthy weight.


Drinking alcohol can be incredibly damaging to your gut health. Alcohol is a toxin and it can cause serious damage to the cells in your digestive system. It also increases your risk of developing liver disease. When alcohol sits in your stomach, it feeds bad bacteria and causes a lot of long-term digestive health issues. It’s not too much of a problem if you drink in moderation, but excessive alcohol intake can severely damage your gut health. If you are concerned that your alcohol use is getting out of your control, it’s important that you consider alcohol rehab services. Alcohol abuse does not only damage your gut health, it causes many severe physical symptoms and harms your mental health too.

High FODMAP Foods

High FODMAP foods are notoriously bad for gut health. These foods are difficult to digest and they can cause a lot of gas and bloating. They can also lead to stomach cramps, constipation, and diarrhea. If you are struggling with digestive problems, it’s best to avoid high FODMAP foods altogether.

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are all different types of sugars that are found in a wide variety of foods. Some common high FODMAP foods include garlic, onions, wheat, milk, and apples.

If you have a sensitive gut, you should consider trying an elimination diet to check whether these foods could be causing you problems. This is where you take out one food at a time and see whether it makes a difference to your health, so you can isolate the problem foods. Cutting out certain high FODMAP foods can boost your energy and reduce gut health issues.

These are just a few of the worst offenders when it comes to gut health. If you want to live a healthier lifestyle, it’s important to avoid these foods and drinks. There are plenty of other healthy options out there that will provide you with all the nutrients your body needs.