How To Recover From Work-Related Stress
Work-related stress and burnouts are more common than you may think. Even with remote working strategies, the State of Global Workplace reports that about 43% of workers experience high work-related stress and burnout. In comparison, only 32% of global workers admit that they’re thriving. So, you’re not alone if you’re struggling with burnout and stressed out because of work. While there’s still a need for an overhaul of work culture and conditions, there are some things you can do on a personal level to recover from work-related stress and burnout. Here are some of those things.
What you do immediately after work can determine if you’ll recover enough for the next day. The most important thing here is to indulge in an activity that eases your mind and relaxes your body. And it should be something you can do every day. For example, instead of hitting the bar and grabbing a few drinks with friends, you can consider going straight to bed after work, so you get more rest time and wake up feeling refreshed. And if you struggle to sleep or relax immediately after work, you can try relaxing activities like reading. Or you can consider placing a few drops of cbd oil on your tongue or your meals after work to help you sleep better. Also, instead of staying up late watching movies or surfing social media platforms, turn off your screens and sleep.
Understandably, you have work deadlines to meet and targets to reach, but overloading yourself with work is a quick route to stress and burnout. For some people, work stress is something they can’t get away from due to work demands. But that shouldn’t be the case. Take the time to reassess yourself. For example, do you take work home from work? Do you take extra shifts to cover for friends? Do you accept every little assignment that comes your way? Do you swing between several deadlines at the same time? Putting yourself under massive workloads will burn you out and make it impossible to recover quickly. Plus, once you break down, your ability to meet deadlines will be next to impossible.
Your home should be a place to go to find rest and ease your mind after a hard day’s work. But that will be impossible if your home isn’t set up for comfort. First, spruce up your interior with relaxation elements, from a comfy bed to proper lighting. Also, ensure that your living space is always well-organized and free from clutter. You can also add sleep and rest-inducing elements to your home, from dream catchers to light-blocking sleeping masks.
Some studies have shown that even thinking about work after work hours will make it difficult to rest and recover. That’s why psychological detachment from work is essential during off-job periods. So, dedicate a fixed time each day when you can devote your full attention to other things non-work-related, like gardening or spending time with your family.