Exercise is really fun, and it is a great way for you to make sure that you are keeping your heart healthy. That being said, if you do not feel as though you are seeing results from your workout anymore, then this can be somewhat demotivating. You may feel as though you cannot maintain that upward curve and that nothing is working in your favour. If this sounds like you, then this guide will help you to find out where you’re going wrong so you can make a positive change.
Create Clear Goals
If you feel as though you have hit a bit of a workout plateau, but you don’t know why, then the first thing that you need to do is take a much closer look at your goals. A lot of people who workout tend to set goals that are far out of reach or they set goals that are just too vague. If you want to avoid this, then you need to tell yourself that you are going to increase the weights that you currently lift via back squats by 30% in 18 weeks. The goal is very measurable, it is timely, and it is not too difficult to achieve if you put in the work. You may even find that it changes your outlook on fitness, and this could change your life.
Make Your Goals Realistic
Some people do not believe in themselves, but others take it to the extreme and they set the bar far too high to reach. If this sounds like you then you may find that you end up getting knocked down through disappointment. Before you throw in the towel you have to work out what is attainable with your fitness level right now. If you know that you do not have a strong running background, then do not set a goal of running a marathon in less than 3 hours by the end of the year. You may however want to set yourself the goal of running a 5k race. If you want to boost your performance, then check out the SARMS blog here.
Start Monitoring your Progress
Setting goals that you can measure is key. If you are doing this already then that is great, but at the same time, you also have to learn how to monitor progress as well. If you set a big goal for yourself, then you need to learn how to monitor your milestones. The key is to set small goals along the way so you can adjust your action plan as you go. If you want to run 100 miles in a month, then set weekly goals and daily goals. If you notice that you start to struggle with the daily goals you have set then you can easily adjust your monthly goal, without getting to the end and realising that you have failed. This is a far better way of approaching your fitness goals and it helps with motivation too.