Our lives are not long enough to live in the mundane and not love our day-to-day. All of us can achieve a life that we love and feel grateful for if we practice and have the right mindset.
Falling in love with your life isn’t far away.
Do you wish to wake up each day with a slightly more positive attitude? Do you hope for a future full of abundance and a little more gratitude?
Try these 9 things.
Lying in bed too long can make us feel lazy. Sometimes, we need a bit longer in bed to reset from a busy week. But when it’s possible and purposeful, wake up early and get on with your day. It will help to circulate your circadian rhythm, and studies show this can help to balance your digestive and nervous systems. More time in the day can also help you find time for relaxing and feeling grateful.
Movement is good for everyone. Whether you want to walk, dance around the kitchen, or befriend the gym, movement is going to help boost your energy and your mood.
Stepping outside or opening your windows first thing in the morning is great for waking you up and offering a positive mindset for the day. Vitamin D and a boost of fresh air are going to put a smile on your face.
You have to live with yourself forever. Hence, it makes sense to appreciate and enjoy alone time. If you currently avoid spending time alone, embrace it. Step outside of your comfort zone and head to a coffee shop or go on a solo trip. You can learn to let your guard down and boost your self-confidence.
Everyone has it in them to be creative. Do you enjoy art or writing? How about baking? Pursuing creative hobbies will help you relieve any inner tension and enjoy some downtime.
How many of you rush your morning coffee or juice and head out of the door?
How about if you take your time, ponder in your own thoughts, and approach a slower pace. Start your day mindfully and with gratitude, which will set you up for a successful day.
Falling in love with your life must involve changing your mindset. If you go through life with the “ugh, I have to do this” and “I need do that” attitude, you’re doing it all wrong. Adopt your mind and instead, think, “I get to do this.” You will embrace gratitude and feel more thankful for the things we get to do that others might not.
Small pleasures are accessible to all of us. Treat yourself to the small pleasure of having a longer soak in the bath or buy yourself a bunch of flowers. Treat yourself as you choose to treat the people you love. You need to love yourself too.
While embracing more movement, also consider your diet. Nourishing your mind and body is going to help you avoid feeling sluggish and enhance your health. Add more protein, clean foods, and fresh fruit and veggies. Make cooking fun by trying new recipes and involving plenty of nutrients in each meal. You will gather more energy and also fall in love with how you treat your body.
You can find some simple yet nutritious egg breakfast recipes here.
Find my digital resources here to start planning and organising time for falling in love with your life. Planners and lists will hold you accountable and guarantee that you make time for yourself.
