7 Nutritious Breakfast Recipes With Eggs

How do you like your eggs in the morning? I like mine with a …

We all know and love that song, especially when cooking delicious eggs for breakfast. Eggs are a great protein source. They are versatile and an ideal option for a filling and satisfying breakfast.

Are you lacking breakfast inspiration? If you often go without breakfast or nibble on something non-nutritious, you’ll want to give these 7 nutritious egg-based breakfast recipes a go. You’ll improve your health, maintain energy levels, and feel satisfied right until lunchtime.

Vegetable Omelette

Ingredients: Eggs, bell peppers, onions, spinach, tomatoes, cheese (optional), salt, pepper, and olive oil.

Instructions:

• Whisk eggs, add chopped vegetables, salt, and pepper.
• Pour the mixture into a heated pan with olive oil.
• Cook until set, fold, and serve with a sprinkle of cheese.

Avocado Egg Toast

Ingredients: Whole grain bread, ripe avocado, eggs, salt, pepper, chili flakes (optional).

Instructions:

• Toast bread, mash avocado on top.
• Fry or poach an egg and place it over the avocado.
• Season with salt, pepper, and chili flakes if desired.

Spinach and Feta Scramble

Ingredients: Eggs, fresh spinach, feta cheese, olive oil, salt, pepper.

Instructions:

• Sauté spinach in olive oil until wilted.
• Whisk eggs, pour over spinach, and scramble until cooked.
• Add crumbled feta cheese, salt, and pepper to taste.

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Egg and Vegetable Breakfast Burrito

Ingredients: Whole wheat tortilla, eggs, bell peppers, onions, black beans, avocado, salsa, cheese (optional), salt, pepper.

Instructions:

• Scramble eggs with chopped vegetables.
• Warm tortilla, add scrambled eggs, black beans, avocado slices, salsa, and cheese.
• Roll into a burrito.

Greek Yogurt Egg Salad

Ingredients: Hard-boiled eggs, Greek yogurt, Dijon mustard, celery, green onions, salt, pepper.

Instructions:

• Chop hard-boiled eggs, celery, and green onions.
• Mix with Greek yogurt, Dijon mustard, salt, and pepper.
• Serve on whole grain toast or lettuce leaves.

Egg and Spinach Breakfast Wrap

Ingredients: Whole grain wrap, eggs, spinach, cherry tomatoes, feta cheese, salt, pepper.

Instructions:

• Scramble eggs with spinach until cooked.
• Fill wrap with scrambled eggs, halved cherry tomatoes, and crumbled feta cheese.
• Season with salt and pepper.

Baked Egg Cups

Ingredients: Eggs, spinach, cherry tomatoes, bell peppers, mushrooms, cheese, salt, pepper, olive oil.

Instructions:

• Preheat oven.
• Grease muffin tin with olive oil.
• Fill each cup with chopped vegetables and crack an egg into each cup.
• Season with salt, pepper, and cheese.
• Bake until eggs are set.

Now, how will you take your eggs in the morning?